Self-Care Starter Kit

http://socialwork.buffalo.edu/resources/self-care-starter-kit.html

University of Buffalo School of Social Work's Self Care site. The resources in these pages are appropriate for both students in training and for professionals already working in the field. There are additional resources that we trust will be helpful no matter where you are on your self-care journey. The Self-Care Starter Kit℠ was initially developed for UB Social Work students, but it is our hope that these resources will be useful for students and professionals alike. Although the information does not address all that goes into developing the skills of self-care, it does begin the journey.